CREAMY VANILLA CHIA SEED PUDDING {DAIRY FREE} RECIPE













INGREDIENTS

  • 1 cup full fat coconut milk, just the cream at the top of can
  • 1/4 cup coconut water or regular water
  • 2 tablespoons chia seeds
  • 2 teaspoons honey
  • 1 teaspoon vanilla extract

INSTRUCTIONS

  1. Add all the ingredients to a small bowl, using a whisk mix until combined.
  2. Cover with plastic wrap, place in the refrigerator and let sit overnight. (you could eat in 2 hours but I think it tastes better if you let it sit overnight and let the chia seeds soften)
  3. Serve with fresh fruit, nuts, or honey.

NUTRITION

  1. Serving Size: 1/2 cup
  2. Calories: 110
  3. Sugar: 5 g
  4. Sodium: 10 mg
  5. Fat: 7 g
  6. Carbohydrates: 10 g
  7. Fiber: 3 g
  8. Protein: 2 g
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