LOW-CARB BAKED CHICKEN TENDERS


These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!

INGREDIENTS

  • 2 lbs chicken tenders
  • 1 cup grated parmesan cheese
  • 2 tablespoons parsley minced
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter

INSTRUCTIONS

  1. Preheat oven to 350 degrees F.
  2. Combine all dry ingredients in a mixing bowl and set aside.
  3. Line rimmed baking sheet with foil.
  4. Melt butter in a shallow dish.
  5. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
  6. Bake for 20-30 minutes or until chicken is cooked through


Source:thechunkychef.com

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